RISE ABOVE CHALLENGES

and

SOAR

Welcome to Rise Above Challenges, a mindset and transformation blog by Sandra Petgrave—speaker, coach, and resilience strategist. Here, Sandra shares empowering tools, personal stories, and neuroscience-backed practices to help you overcome obstacles, reprogram your mind, and live with purpose, peace, and power.

RISE ABOVE CHALLENGES

and

SOAR

Welcome to Rise Above Challenges, a mindset and transformation blog by Sandra Petgrave—speaker, coach, and resilience strategist. Here, Sandra shares empowering tools, personal stories, and neuroscience-backed practices to help you overcome obstacles, reprogram your mind, and live with purpose, peace, and power.

MEET THE FOUNDER & CEO

Connect with Sandra

Sandra Petgrave is a transformational speaker, mindset coach, and resilience strategist dedicated to helping people rise above life’s challenges and create lasting change from the inside out.

Known for her empowering message and practical approach, Sandra teaches how to turn adversity into advantage through mindset mastery, emotional intelligence, and personal transformation. As a mother of six, author, and entrepreneur, she brings real-world wisdom to every story she tells—proving that no matter where you start, you can rewrite your story and thrive.

Through her blog, Sandra shares inspiring lessons, neuroscience-based tools, and reflective practices to help you reprogram your mind, elevate your energy, and live with purpose, peace, and power.

Read More